Do any of these feel familiar?
-
Energy crashes & mood swings
-
Irregular appetite & cravings
-
PMS symptoms disrupting daily life
-
Feeling “off” but never getting real answers
​You’re not broken, your hormones just need support.
A simple, guided path to hormonal balance.
Weekly guidance
Learn how your hormones work and how to support them with nutrition and lifestyle.
Cycle tracking
Track your phases with our tools and understand your patterns.
Personal support
Get encouragement, accountability, and help from women going through the same journey.
Privacy
We protect your personal information with strict privacy standards, giving you a safe space to explore your health without judgment.
Certified expert
Developed by women’s health coach, trained in nutrition, habit change, and sustainable weight management.
Science-based
Every recommendation is grounded in research-backed nutrition, behavioural science, and female physiology.
Meet your coach.
Hanna specialises in women’s nutrition, hormonal balance and cycle awareness. Her approach is grounded in science and built around helping women create sustainable, supportive habits that fit naturally into everyday life.
​
Her interest in nutrition grew from her own early struggles with food and wellbeing, which shaped her understanding of how complex and personal women’s health can be. This experience guides her calm, compassionate style of coaching and her belief that lasting change starts with clarity and self-kindness.